Further information about CBT and free self-help resources can be found on the following websites:

• http://www.getselfhelp.co.uk/cbt.htm
• http://www.ntw.nhs.uk/pic/selfhelp/
• http://www.llttf.com/

Should you be experiencing a mental health crisis, local support can be found via the following link:

• https://www.sabp.nhs.uk/our-services/advice-guidance/getting-help-crisis